Introduction

In order to maintain beautiful skin as you age, it is not only important to take care of your skin from the outside, but also from the inside. Diet in particular has a huge impact on skin health and anti-aging. Choosing the right ingredients and eating a balanced diet will promote skin turnover, prevent wrinkles and age spots, and maintain skin firmness and luster. This article introduces effective anti-aging ingredients and recipes using them. For women with a high sense of beauty, they can expect beautiful skin by making a few changes to their daily meals.